{"id":7641,"date":"2022-11-09T10:55:26","date_gmt":"2022-11-09T10:55:26","guid":{"rendered":"https:\/\/active-ageing.training\/the-importance-of-physical-activity-for-older-adults-with-intellectual-disabilities\/"},"modified":"2022-11-09T10:55:26","modified_gmt":"2022-11-09T10:55:26","slug":"the-importance-of-physical-activity-for-older-adults-with-intellectual-disabilities","status":"publish","type":"post","link":"https:\/\/active-ageing.training\/da\/the-importance-of-physical-activity-for-older-adults-with-intellectual-disabilities\/","title":{"rendered":"The Importance of Physical Activity for Older Adults with Intellectual Disabilities"},"content":{"rendered":"<p>Physical activity is important for everyone, but it is especially important for older adults with intellectual disabilities (ID). Physical activity can help older adults with ID to maintain their physical health, improve their mental health, and reduce their risk of falls and other injuries.<\/p>\n<p>There are many different types of physical activity that older adults with ID can participate in. Some examples include walking, swimming, dancing, and playing sports. It is important to find activities that the older adult enjoys and that are appropriate for their fitness level.<\/p>\n<p>If you are an older adult with ID, or if you know an older adult with ID, there are a few things you can do to encourage physical activity. First, talk to your doctor about the benefits of physical activity and how much activity is right for you. Second, find activities that you enjoy and that are appropriate for your fitness level. Third, set realistic goals for yourself and gradually increase the amount of activity you do each week. Finally, find a friend or family member to exercise with you.<\/p>\n<p>Physical activity can be a great way to improve your quality of life as an older adult with ID. By following these tips, you can get the most out of physical activity and enjoy all the benefits it has to offer.<\/p>\n<p>If you liked this article, <a class=\"fui-Link ___1qmgydl f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh ftqa4ok f2hkw1w fhgqx19 f1olyrje f1p93eir f1h8hb77 f1x7u7e9 f10aw75t fsle3fq\" title=\"https:\/\/www.facebook.com\/activeageing.training\" href=\"https:\/\/www.facebook.com\/activeageing.training\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 follow us on social media for more\">follow us on social media for more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical activity is important for everyone, but it is especially important for older adults with intellectual disabilities (ID). Physical activity can help older adults with ID to maintain their physical health, improve their mental health, and reduce their risk of falls and other injuries. There are many different types of physical activity that older adults [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[],"class_list":["post-7641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-da"],"_links":{"self":[{"href":"https:\/\/active-ageing.training\/da\/wp-json\/wp\/v2\/posts\/7641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/active-ageing.training\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/active-ageing.training\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/active-ageing.training\/da\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/active-ageing.training\/da\/wp-json\/wp\/v2\/comments?post=7641"}],"version-history":[{"count":0,"href":"https:\/\/active-ageing.training\/da\/wp-json\/wp\/v2\/posts\/7641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/active-ageing.training\/da\/wp-json\/wp\/v2\/media\/7602"}],"wp:attachment":[{"href":"https:\/\/active-ageing.training\/da\/wp-json\/wp\/v2\/media?parent=7641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/active-ageing.training\/da\/wp-json\/wp\/v2\/categories?post=7641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/active-ageing.training\/da\/wp-json\/wp\/v2\/tags?post=7641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}